Saturday, 28 March 2026

Poem: Star stuff... A tribute to Carl Sagan

Star Stuff — A Tribute to Carl Sagan
by Adisha Kariyawasam
28/03/2026


We stand on the shores of the cosmic ocean,
gazing into depths without end,
Feeling both the hush of our smallness
and the wonder of being here at all.

We arrive in the final seconds of a cosmic year,
yet carry within us the memory of stars,
ancient fires that shaped our being
long before our first breath found its voice.

Across the velvet dark,
the galaxies turn in silent grace,
spirals of light unfolding endlessly
beyond the reach of our imagining.
In the gentle shimmer of the Pleiades,
and the distant glow of the Andromeda Galaxy,
we glimpse our story written in light,
a language older than time itself.

Yet here, upon this fragile world,
another miracle quietly unfolds
not in the blaze of distant suns,
but in the hidden script of life itself.

Within each cell, a living archive,
a library more vast than stone or scroll,
echoing the lost halls of the Library of Alexandria,
yet written in strands too small to see.

A code of four simple letters,
woven into infinite possibility,
biological poetry written over billions of years,
guiding the growth of leaf and limb,
of thought, of memory, of love.

We are the universe learning to read its own code,
line by line, life by life,
a quiet awakening written in living form.

And we remember those who dared to ask,
each mind a lantern of knowledge passed through time
Hypatia,
Galileo Galilei,
Johannes Kepler,
Isaac Newton,
Marie Curie,
Charles Darwin,
Edwin Hubble,
and Rosalind Franklin, to name but a few,
each one illuminating the path we now walk.

Our Sun, a modest star among billions,
anchors this small and fragile home,
a pale blue whisper of life
where every story ever told
rests within a single point of light.

And still we ask, with hopeful hearts,
if somewhere beyond these silent seas
other worlds awaken to their dawn,
other minds look up and wonder too.

The Voyager craft drift onwards,
bearing a message cast into eternity,
a golden record of sound and soul,
not knowing who, if anyone, may listen.

Not as conquerors, nor as masters,
but as seekers of connection,
reaching across the cosmic ocean
with quiet humility and awe.

For what are we, if not stardust
gathered briefly into thought and form,
aware of our fleeting presence
in a universe both vast and kind?

And yet within this fragile moment,
we hold something extraordinary
the power to care, to create, to love,
to choose compassion over division,
for on this pale blue dot,
no one is coming to save us but ourselves.

From every corner of this Earth,
in every language, every dream,
we are one small family of light,
sharing this journey through the dark.

So let us stand upon that shore
with reverence, not fear,
for we are not apart from the cosmos.

We are its voice,
its consciousness,
its quiet awakening.

We are but a mote of dust, yes,
yet a mote that knows how to shine,
In a universe, divine.


Poem: The colours of emotion

The Colours of Emotion
by Adisha Kariyawasam
22/03/2026


❤️ Red... 
Red is the fire within my heart,
a restless pulse that won’t stay still.
It is my love that burns bright and brave,
and my anger that rises at will.
In crimson moments I feel alive,
for every heartbeat is strong and true,
because red is the colour of passion,
in all that we dare to do.

🟠 Orange…
Orange glows with a softer flame,
like sunsets at the end of day.
It is warmth and quiet joy,
when worries slowly drift away.
Gentle sparks of hope return,
in amber light so calm and kind,
reminding us that even in change,
there is a peace we still can find.

🟡 Yellow…
Yellow shines like morning light,
a golden hue across the sky.
It is laughter, bright and clear,
and dreams that gently rise and fly.
In every ray of glowing gold,
there lives a hopeful, shining view,
for yellow is the song of joy,
in all that we can start anew.

🟢 Green…
Green is the source of life on earth,
the quiet place where healing grows.
It is balance, calm and still,
like leaves that dance where soft wind blows.
In emerald fields and shaded paths,
we learn to pause, to rest, to be,
for green is the heart of renewal,
and the strength to gently see.

🔵Blue…
Blue is the hue of the sky,
and oceans wide and deep below.
It holds our tears, our silent thoughts,
and all the things we cannot show.
In azure dreams and midnight hues,
there lies a calm both deep and wide,
for blue is the voice of feeling,
we carry softly inside.

🟣 Indigo…
Indigo whispers in the dark,
where thoughts grow quiet and minds turn deep.
It is the space for wondering why,
and truths we hold and gently keep.
A colour of thought and inner sight,
of questions asked beneath the stars,
for indigo is understanding,
of who we are and where we are.

💜 Violet…
Violet blooms at journey’s end,
a tender light both wise and true.
It is kindness, grace, and peace,
in all that we say and do.
In shades of magenta, soft and bright,
we find compassion’s gentle art,
gentian violet soothes our wounds,
and lifts the soul and heals the heart.

🌈 Spectrum…
So when the spectrum of colours fades from view,
and shadows seem to veil your sight,
do not lose hope, the wheel still turns,
and brings each shade back into light.
For every hue will rise again,
in time, in heart, in all we feel,
a living, breathing spectrum whole,
forever turning, like a wheel.

by Adisha Kariyawasam
22/03/2026

Wednesday, 31 December 2025

Poem: New Year's Eve

New Year's Eve


We stand at the quiet edge of 2025,
where hours loosen their grip
and the year exhales its final breath.
It was a season of weight and wonder -
paths steep with challenge,
rooms suddenly emptier
where dear voices once lived.

We learned how grief teaches slowly,
how absence reshapes the heart,
and how love, once given,
never truly leaves.

Yet this year also knew creation.
New beings arrived like soft bells,
announcing hope in small hands and first cries,
reminding us that life insists,
again and again,
on beginning.

We gathered memories like floating lanterns:
kind words spoken when they mattered most,
acts of courage that did not seek applause,
gratitude whispered in ordinary moments
and yet somehow seemed sacred.

So let us cherish what was born,
honour what was lost,
and bow gently to all that carried us through.
May we step forward grateful - 
for lessons learned despite not having all the answers,
for love shared,
and for the quiet strength
that grew within us without asking.

Let us be grateful for ever more.
May the New Year bring us all good health, renewed strength, prosperity and happiness!

Adisha Kariyawasam
31 December 2025

Friday, 5 December 2025

Poem: Home Away From Home

Home Away From Home

Introduction

Home Away From Home is my poem written to support international students as they navigate the excitement, uncertainty and emotional challenge of studying in a new country.

It recognises that leaving home is an act of courage - one that carries hope, pride, and a longing for belonging.

The poem gently reassures students that it is natural to feel unsettled at first, and that adapting to new ways of doing things does not mean letting go of who they are, where they come from, or the traditions that shaped them.

My poem was created to encourage kindness, connection and understanding. It celebrates the richness that cultural diversity brings to a community, reminding us that when we honour our roots and welcome each other with openness, we create spaces where everyone can thrive.

Home Away From Home invites students to embrace their new environment with curiosity while knowing that their identity, heritage and lived experiences remain a source of strength - a bridge between the past they treasure, the present they are stepping into, and the person they wish to be.

Home Away From Home

Today, I am a tourist,
Stepping into the world
With a fresh pair of eyes -
Many miles from home,
Away from home.

Will you be my friend?
I ask this gently,
With hope inside me still;
For I am not run-of-the-mill,
And nothing feels complete
Until
I’ve found at least
One open heart.

And so, from the very start,
I try to make this place
Home -
Away from home.

I want to try new things,
To see what this new world brings;
Like a free bird, I will sing
Until I get the gist -
For I am a tourist,
And I will not be missed.

I look around,
And I have found
Paved with gold
The streets are not;
But they are old,
And with every smile
I walk a mile,
And step a little closer
Toward my goal.

So treat me well,
And time will tell;
For when we honour
All we are -
Our roots, our hopes,
Our guiding star -
The world becomes
A kinder new home…
A home away from home.

Adisha Kariyawasam,
04 December 2025

🌍 #InternationalStudentLife
🤝 #BelongingAndCommunity
#DiversityEquityInclusion
💛 #KindnessMatters
📚 #LearningFarFromHome

Wednesday, 3 December 2025

Poem: My Beloved One

My beloved one…


Introduction

Quite often in life, we find ourselves separated from the people we love most.
My poem was written to soothe the hearts of those who may be suffering from grief, homesickness, or any change in circumstance that keeps them apart from their cherished ones.

It was created with kindness, intention, and compassion — a quiet offering of comfort for anyone who needs reassurance, connection, or the gentle reminder that love does not disappear simply because distance exists.

I hope these words bring calm, solace, and a sense of belonging and closeness to those who need it most.

---

My beloved one…

Promise me you will stay safe.
Though circumstances keep us apart,
you are always in my heart —
my constant, quiet light
in the spaces where love cannot speak,
but can, without any shadow of doubt, be felt.

Question not whether I love you,
for it is written in the stars,
in every breaking dawn
and every setting sun,
in every waxing and waning moon —
a love carried across the heavens
that no distance can dim.

Even the tears that gather in my eyes
are not from sadness,
but from pride so profound
it stuns me to silence —
especially as I see
how far you’ve come,
and what a beautiful, gentle being
you have become.

And so, my beloved one,
breathe slowly,
and go forth gently in this world.
Be nourished,
be steadfast.
Make new friends,
but do not be led astray,
nor fooled into a false sense of security
by the unwise.
Remain true to yourself.

Fear nothing,
for the bells will chime
to remind you that you will always be
my darling,
my beloved one.

Adisha Kariyawasam, 
3 December 2025

#Wellbeing 🌿
#KindnessMatters 💛
#Poetry ✨
#EmotionalHealing 🌙
#ConnectedHearts 🔔

Saturday, 29 November 2025

Poem: The Queen's Gambit

The Queen’s Gambit

by Adisha Kariyawasam
29 November 2025

Introduction
I'm not going to lie to you - this was the most complex poem I’ve ever crafted. It took around six hours to shape, refine and structure, and by the end I was completely exhausted. Yet, strangely, I also felt deeply satisfied, as though I had finally accomplished something I’d been meaning to write since childhood. It was born from my lifelong fascination with chess.

I play several games a day - not for the sake of constant victory, but because the board offers a quiet, compelling world of strategy, symmetry and imagination. There is something almost theatrical in the way each piece holds its own purpose, its own hidden story, and how a single move can shift the entire balance of play.

The Queen’s Gambit emerged from seeing those pieces not merely as shapes on a board, but as characters caught in an unfolding drama. Their loyalties, their hopes, their moments of courage and doubt began to form a narrative of their own — one touched with devotion, tension, and perhaps the faintest hint of tragedy.

Scattered throughout the poem are small treats for fellow chess-lovers: fleeting references to strategy, subtle motifs, and tiny Easter eggs that reveal themselves to anyone who enjoys the deeper poetry of the game. I hope you enjoy discovering them, and the little world they help bring to life within these sixty-four squares.

Enjoy!



Pawn soldiers stood firm, guardians beneath the morning sky.
Quiet ranks advanced bravely, protecting dreams they’d never claim.
En passant choices shaped destinies drifting through passing breaths.
Some reached promotion, crowned softly in distant shadowed halls.
Others fell early, echoes fading across frost-bound earth.
They marched for King, yet followed the Queen’s shadowed will.
Each step carried prayers whispered into the waiting silence.
Simple souls holding fragile lines against the widening storm.


Rooks rose steadfast, fortress towers guarding every trembling file.
Stone shoulders bore centuries sculpted through grief and storm.
Their silence carried power deeper than ancient mountain vows.
Castling with King, they sheltered him behind walls.
Only her voice could shift such rooted, granite endurance.
Rocks obeyed reason; battlements bowed beneath her brilliance.
Unmoved they stood, yet trembled softly beneath her gaze.
True power gathered quietly around the Queen’s still centre.


Knights thundered forward, armour shivering under fractured moonlight’s glow.
Their reckless leaps crossed borders like wild, laughing comets.
They’d seen her shape scholar’s mate with effortless grace.
Forks of loyalty split heartlines between sovereign, Queen, Knight.
One Knight’s devotion burned brighter than steel-forged honour.
Her guarded eyes softened whenever he rode beside.
Hidden love blossomed quietly through rising middlegame shadows.
Battle thickened, tightening fate around two entwined hearts.


Bishops glided diagonals, threading omens through weighted twilight air.
Their murmured counsel shaped middlegame tensions darkening the board.
Scripture bent gently toward her bright, unyielding precision.
They warned the King, yet bowed deeper to her.
Every diagonal carried faith mingled with sharpened intuition.
Truth drifted sidelong, cloaked by incense, dusk, uncertainty.
Their reverence shaped strategies more subtle than spoken command.
All paths inclined toward her luminous centre of power.


The King feared zugzwang pressing fate into narrowing corners.
His heart longed for peace beneath gathering stormcloud banners.
He whispered mercy while generals tasted rising conquest.
He trusted her calm above his uncertain trembling instinct.
She bore crowns’ burdens heavier than winter’s frozen breath.
Stalemate haunted dreams tangled between loyalty, love, war.
Their bond steadied kingdoms trembling on breaking thresholds.
He prayed for light; she prepared necessary shadow.


War rose distant, whispering storms across silver-lined horizons.
Sicilian tempests gathered where rival banners faced west.
Pieces formed ranks, openings shifting beneath approaching thunder.
Pawns advanced bravely, en passant chances glimmering fleetingly.
Rooks locked files, fortresses holding borders with anchored certainty.
Knights carved spirals, weaving chaos through tightening central lines.
Bishops mapped diagonals, shaping faith against deepening dark tides.
She watched middlegame swell, heart steeled for sacrifice.


Her gambit deepened, turning middlegame’s dusk toward endgame.
Positions tightened slowly, drawing fate into cold geometry.
A pin held him - Knight bound to duty’s iron tether.
He’d follow any command whispered from her quiet lips.
Zugzwang pressed her heart; each choice closed another door.
But she chose the realm, sending him oblivious.
He charged forward, comet against night, certain of death.
Victory rang hollow, her heart broke beneath crowned silence.


Cradling cold victory, she carried truth no other knew.
Her coronation concealed grief she could not voice.
Even triumph hollow where his memory lingered.
Ceremonies faded, leaving silence over loss.
Knowing this, she walked on.
Memories of him remained.
Always in mind.
Their love.
Eternal

♟️ #ArtOfChess
📚 #Storytelling
🎨 #Creativity
✍🏼 #Poetry
🌿 #WellbeingThroughCreativity

Friday, 28 November 2025

Poem: Time for Time...

Time for time...

Introduction

In a world driven by urgency, achievement and perpetual motion, we often forget the one element that quietly shapes every choice we make: time.
Not the ticking of clocks or the deadlines we chase, but the deeper, human kind of time - the time that allows us to breathe, to think, to heal, to become better versions of ourselves.

When we rush, we reduce life to transactions.
But when we slow down, we rediscover meaning.
Time is the silent architect of our wellbeing, our creativity, our relationships and our integrity.
It gives us space to feel, to learn, to make sense of our experiences - and to act with intention rather than impulse.

This poem is a reminder that making time is not an indulgence, but a necessity - like the oxygen we breathe.
It is a call to step out of the frantic tide, to honour what matters, and to see that a life well-lived is not measured by speed, but by depth.

Time for time...

Time is precious.
A quiet companion,
waiting patiently
for us to finally notice
its open hands.

We need time to breathe...
slowly, deeply,
as if each breath were a soft returning
to the person we once promised to be.

We need time to be mindful,
to listen inwardly,
to reconnect with the pulse
beneath all the noise.

We need time to meditate,
to let stillness teach us
what speed never will.

We need time to find our balance,
to reset the compass
that drifts while we rush.

We need time to pause...
to reflect on the imprint
our words and actions leave
on the hearts of others.

We need time to be proud...
of the mountains we have climbed,
and to mourn those we loved
while celebrating the light
they left behind.

We need time to write...
with thoughtfulness and care,
to heal gently,
to live fully
and lead kindly.

We need time to lend a steady hand,
to honour the success of others,
to celebrate their rising
as if it were our own.

We need time to count down
before stepping into new adventure -
that beautiful trembling
between fear and hope.

We need time to show,
to tell,
to reveal truths bravely
so harm can be prevented
and goodness protected.

We need time to spotlight
the best in humanity,
to notice beauty,
to share gratitude,
to applaud the quiet kindnesses
that hold the world together.

And most ironically of all,
we need time
to make more time -
to plan, to savour,
to cherish the things
that give our days their meaning
and our lives their warmth.

Because time moves,
but it also listens.
If we honour it,
it softly returns us back
to where we belong.

Adisha Kariyawasam,
28 November 2025

#MindfulLiving 🕊️
#TimeToReflect
#WellbeingMatters 🌿
#LiveWithIntention 💫
#KindnessInAction 🤝