Reflections
A collection of musings, research and reflective thoughts on topics that spark my curiosity, interest or just simply inspire me. Any views or opinions expressed within each post are my own. I welcome all feedback and opportunities to collaborate with like-minded individuals, but please keep comments polite, courteous and respectful at all times.
Saturday, 28 March 2026
Poem: Star stuff... A tribute to Carl Sagan
Poem: The colours of emotion
Wednesday, 31 December 2025
Poem: New Year's Eve
Friday, 5 December 2025
Poem: Home Away From Home
Home Away From Home
Introduction
Home Away From Home is my poem written to support international students as they navigate the excitement, uncertainty and emotional challenge of studying in a new country.
It recognises that leaving home is an act of courage - one that carries hope, pride, and a longing for belonging.
The poem gently reassures students that it is natural to feel unsettled at first, and that adapting to new ways of doing things does not mean letting go of who they are, where they come from, or the traditions that shaped them.
My poem was created to encourage kindness, connection and understanding. It celebrates the richness that cultural diversity brings to a community, reminding us that when we honour our roots and welcome each other with openness, we create spaces where everyone can thrive.
Home Away From Home invites students to embrace their new environment with curiosity while knowing that their identity, heritage and lived experiences remain a source of strength - a bridge between the past they treasure, the present they are stepping into, and the person they wish to be.
Home Away From Home
Today, I am a tourist,
Stepping into the world
With a fresh pair of eyes -
Many miles from home,
Away from home.
Will you be my friend?
I ask this gently,
With hope inside me still;
For I am not run-of-the-mill,
And nothing feels complete
Until
I’ve found at least
One open heart.
And so, from the very start,
I try to make this place
Home -
Away from home.
I want to try new things,
To see what this new world brings;
Like a free bird, I will sing
Until I get the gist -
For I am a tourist,
And I will not be missed.
I look around,
And I have found
Paved with gold
The streets are not;
But they are old,
And with every smile
I walk a mile,
And step a little closer
Toward my goal.
So treat me well,
And time will tell;
For when we honour
All we are -
Our roots, our hopes,
Our guiding star -
The world becomes
A kinder new home…
A home away from home.
Adisha Kariyawasam,
04 December 2025
🌍 #InternationalStudentLife
🤝 #BelongingAndCommunity
✨ #DiversityEquityInclusion
💛 #KindnessMatters
📚 #LearningFarFromHome
Wednesday, 3 December 2025
Poem: My Beloved One
Saturday, 29 November 2025
Poem: The Queen's Gambit
Friday, 28 November 2025
Poem: Time for Time...
Time for time...
Introduction
In a world driven by urgency, achievement and perpetual motion, we often forget the one element that quietly shapes every choice we make: time.
Not the ticking of clocks or the deadlines we chase, but the deeper, human kind of time - the time that allows us to breathe, to think, to heal, to become better versions of ourselves.
When we rush, we reduce life to transactions.
But when we slow down, we rediscover meaning.
Time is the silent architect of our wellbeing, our creativity, our relationships and our integrity.
It gives us space to feel, to learn, to make sense of our experiences - and to act with intention rather than impulse.
This poem is a reminder that making time is not an indulgence, but a necessity - like the oxygen we breathe.
It is a call to step out of the frantic tide, to honour what matters, and to see that a life well-lived is not measured by speed, but by depth.
Time for time...
Time is precious.
A quiet companion,
waiting patiently
for us to finally notice
its open hands.
We need time to breathe...
slowly, deeply,
as if each breath were a soft returning
to the person we once promised to be.
We need time to be mindful,
to listen inwardly,
to reconnect with the pulse
beneath all the noise.
We need time to meditate,
to let stillness teach us
what speed never will.
We need time to find our balance,
to reset the compass
that drifts while we rush.
We need time to pause...
to reflect on the imprint
our words and actions leave
on the hearts of others.
We need time to be proud...
of the mountains we have climbed,
and to mourn those we loved
while celebrating the light
they left behind.
We need time to write...
with thoughtfulness and care,
to heal gently,
to live fully
and lead kindly.
We need time to lend a steady hand,
to honour the success of others,
to celebrate their rising
as if it were our own.
We need time to count down
before stepping into new adventure -
that beautiful trembling
between fear and hope.
We need time to show,
to tell,
to reveal truths bravely
so harm can be prevented
and goodness protected.
We need time to spotlight
the best in humanity,
to notice beauty,
to share gratitude,
to applaud the quiet kindnesses
that hold the world together.
And most ironically of all,
we need time
to make more time -
to plan, to savour,
to cherish the things
that give our days their meaning
and our lives their warmth.
Because time moves,
but it also listens.
If we honour it,
it softly returns us back
to where we belong.
Adisha Kariyawasam,
28 November 2025
#MindfulLiving 🕊️
#TimeToReflect ⏳
#WellbeingMatters 🌿
#LiveWithIntention 💫
#KindnessInAction 🤝