Footnote:
* Ammi (or amma) means “mother” in Sinhala, my native mother tongue. It is a tender word of love and respect, also echoed in many South Asian languages.
A collection of musings, research and reflective thoughts on topics that spark my curiosity, interest or just simply inspire me. Any views or opinions expressed within each post are my own. I welcome all feedback and opportunities to collaborate with like-minded individuals, but please keep comments polite, courteous and respectful at all times.
In this world, trust is a fragile thread,
Betrayal's sting leaves heartache widespread.
Once held close, now torn apart,
Yet from the ashes, there is a fresh new start.
In the shadows of ignorance, where we once dwelled,
Lost in the depths where truth seemed repelled.
But through kindness, a beacon of light we find,
Illuminating the path to hearts intertwined.
Through the pain, we find a spark,
A flame of kindness in the dark.
No vengeance sought, no grudge to bear,
But rather, love beyond compare.
With each act, we mend and seal,
Healing wounds into joy revealed.
And in this transformation, we see,
The ripple effect for eternity.
For kindness not only heals the present hour,
But sows seeds of compassion with enduring power.
Through generations, its legacy shall endure,
A testament to love, forever pure.
Though scars may linger, wounds will mend,
The gift of kindness has no end.
For in its embrace, we find our worth,
A treasure found in every birth.
So let us cherish, let us share,
The gift of kindness, beyond compare.
For in its grace, we truly see,
The beauty of humanity.
By Adisha Kariyawasam
Spoken Words Can Heal Too...
There are times when our words can heal in ways that medicine alone never could — with gentle strength, lasting impact, and a kindness that endures.
This poem is dedicated to all those on the front line — in healthcare, education, community service, and beyond — as a gentle reminder of the quiet power of the spoken word.
It is also dedicated to anyone who has ever been hurt by harsh words or unkindness.
May this serve as a reminder that with timely action, empathy and support, healing is always possible. 💛
Spoken Words Can Heal Too…
Let’s make time to talk, with gentle care,
a healing gift that hearts can share.
Each tender word, when softly spoken,
becomes medicine for a soul that’s broken.
A tender voice with good intent,
breathes life where tired hearts are spent.
It lifts the weary, stirs the whole,
like rising tides that raise each soul.
When hearts in tune begin to speak,
resonance flows — both strong and meek.
Through synchronicity, souls align,
and gentle words bring love divine.
So pause a while, and truly hear,
the hopes, the hurts, the voice so near.
In giving time, our spirits blend,
and pain begins its path to mend.
Through honest talk, through patient grace,
we find true bond, in face-to-face.
For when we speak and when we feel,
we learn — through love — that spoken words can heal too.
Adisha Kariyawasam
11 November 2025
#Empathy 🤝
#HealingWords 💬
#MindfulCommunication 🕊️
#Poetry✍️
#Wellbeing 💚
My poem for anyone who needs this right now... 🙏🏼
"You Are Brave Enough..."
You are brave enough to face what comes,
strong enough to bend, not break.
Each challenge is a teacher in disguise,
each setback a chance to awake.
You can stand tall through the storm,
and still find calm within the rain.
You can stumble, pause, and try again
and still rise with purpose from the pain.
Your courage is not the roar of battle,
but the quiet whisper, “I’ll try once more.”
For every day you choose to continue
is a victory worth fighting for!
By Adisha Kariyawasam
09/11/2025
🦁 #Courage
📖 #PoetryForHealing
✨ #PositiveAffirmations
🌱 #Resilience
🌸 #Wellbeing