Lately, I’ve been reflecting on how easy it is to drift away from our centre - caught between deadlines, expectations, and the constant hum of daily life. Yet, thankfully, whenever I take a mindful pause, I’m reminded that peace has always been within reach.
We each have the power to let stress wash away - through gratitude, kindness, and by remembering the good moments that uplift our spirit. Staying centred isn’t about perfection; it’s about gently returning to balance whenever life pulls us off course.
My poem, “Staying Centred” is a quiet reminder to slow down, breathe, and reconnect with who we truly are. 💚
Staying Centred...
Stay centred, calm, and wholly you,
no mask to wear, no act to do.
For peace begins when we allow
the heart to rest in here and now.
Let kindness flow through all you say,
and wash the restless thoughts away.
Remember joy - the gentle art
of gratitude that lifts the heart.
The storms may come, the noise may grow,
but truth within will softly show:
your light remains, serene and clear,
a beacon shining ever near.
So breathe, be still, embrace the hue
of every shade that makes you you.
For when you walk with calm and grace,
you’ll find your balance - your sacred place.
by Adisha Kariyawasam
12/11/2025
🌿 #Authenticity
💫 #Balance
💛 #Gratitude
🌊 #MindfulLiving
📖 #Poetry
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